1st Phorm_

Achieve Your Fitness and Weight Loss Goals with the 1st Phorm App! The 1st Phorm App is your all-in-one fitness and nutrition coach, combining custom workouts and simple nutrition tracking with one-on-one coaching to help you achieve real, long-term results. Whether your goal is weight loss, muscle gain, or improved overall wellness, 1st Phorm adapts to your lifestyle so you can succeed at every stage of your journey. Why Choose the 1st Phorm App? KEY FEATURES: - Easy Nutrition & Macro Tracking – Log meals fast, track calories, macros, and water, and get personalized recommendations to help you stay on target. Log foods quickly using barcode scanning or custom entries. - Customized Workouts for Every Level – Programs for all fitness levels, including at-home options with no equipment needed. Whether your goal is weight loss, muscle gain, or just staying active, we have a program for you. Choose from a variety of workouts for all skill levels, including at-home programs that require no equipment! - Custom Goal Setting - Set targets for daily steps, workouts per week, water intake, macros, calories, sleep, and much more! Track your consistency and build habits with progress dashboards. - 1-on-1 Coaching – Your personal fitness journey is supported by our team of Certified Personal Trainers and Registered Dietitians. Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback and motivation, so you never have to guess where to go next. - Hydration Tracking – Log your daily water intake and stay on track with reminders.- Step Tracking – Sync automatically with Apple Health to record daily steps and join step challenges to stay motivated. Daily Education & Live Sessions – Gain access to exclusive content! Learn from fitness experts through live Q&A sessions and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges – Compete in quarterly challenges for a chance to win cash prizes and exclusive g