30 Rock_
"Work can be such a production."
Liz Lemon, the head writer for a late-night TV variety show in New York, tries to juggle all the egos around her while chasing her own dream.
Created By
Tina Fey
Network
NBC
Episodes
138
Updated Feb 16, 2026
WHERE TO WATCH
Prime Video
2 countries
Foxtel Now
1 country
Stan
1 country
BINGE
1 country
Peacock
1 country
Hulu
1 country
DROPTHE_ GOSSIP
Overview
30 Rock has 7 seasons with 138 episodes spanning 2006-2013.
Tina Fey →
Rating
30 Rock holds a 7.5/10 rating based on 766 votes.
Year context
30 Rock first aired 20 years ago in 2006.
CAST (9)
SEASONS (7 seasons, 138 episodes)
SEASON 1
01
Pilot
Liz Lemon is the head writer on a demanding, live TV program in New York City. However, things begin to get complicated when her new…
02
The Aftermath
Now that major changes have occurred on the The Girlie Show, Liz struggles to bring everyone and everything together. However, despite his erratic behavior, Tracy…
03
Blind Date
Jack sets Liz up on a blind date with his friend, Thomas. While Liz is busy preparing for the date, Jack infiltrates the writers' weekly…
04
Jack the Writer
Liz struggles to keep Jack out of the writers' room and Kenneth soon learns that working for Tracy may be more than he expected.
05
Jack-Tor
After being pressured by Jack to plug GE products into her show, Liz integrates Jack into a sketch. While Jack hones his questionable acting chops,…
06
Jack Meets Dennis
After Liz takes her ex-boyfriend, Dennis, back simply because he asks, Jack takes it upon himself to mentor her as he thinks that she is…
07
Tracy Does Conan
Jack bumps Jenna's scheduled appearance on 'Late Night with Conan O'Brien' by booking new star Tracy. Jenna, still irate over watching the show change to…
08
The Break-Up
When Liz finally dumps her boyfriend Dennis, she prowls the singles scene under Jenna's tutelage. Love also stinks for Jack, as he discovers dating a…
09
The Baby Show
When ditzy receptionist Cerie spreads news of her engagement to a filthy rich Greek heir, Liz confronts her own marital and maternal status. Meanwhile, emotionally…
10
The Rural Juror
Jenna anticipates the opening of her independent movie “The Rural Juror”, but the title proves to be a mighty tongue twister for the gang. Meanwhile,…
11
The Head and the Hair
Liz and Jenna work on their dating game when they're beguiled by two very different MSNBC staffers: a brainy geek and a brawny hunk, but…
12
Black Tie
Liz wonders if she's actually on a date with Jack as she accompanies him to a birthday celebration for a foreign prince. While at the…
13
Up All Night
It's Valentine's Day, and the TGS crew is celebrating by pulling an all nighter to put together a new episode. While Pete completely forgets the…
14
The C Word
As shocked as she is to be called the c-word by Lutz, Liz is more horrified to realize he may be right. Meanwhile, Jack brings…
15
Hard Ball
Jack sees an opportunity for budget cuts when Josh's contract is up, forcing Liz to go out of her way to motivate Josh into staying…
16
The Source Awards
Jack forces Tracy to attend the Source Awards and Kenneth has words with a rap artist. Meanwhile, Liz goes to great lengths to prove to…
17
The Fighting Irish
Jack helps his brother Eddie land a job at 'TGS', Liz is forced to make desperate staff cutbacks, and Tracy seeks spiritual fulfillment with help…
18
Fireworks
Jack and Kenneth work together when Jack discovers that another NBC executive is after his job. Meanwhile, Pete and Liz adjust to life as roommates…
19
Corporate Crush
The tables have turned inside 30 Rock: Liz is actually happy in her new relationship with Floyd while Jack finds his job may be in…
20
Cleveland
Sick of New York and frustrated with his career, Floyd contemplates a move to the Midwest and asks Liz if she's consider leaving TGS behind.…
21
Hiatus
As TGS' summer hiatus approaches, Liz deals with the difficulties of her long-distance relationship with Floyd while she enlists Kenneth's help in locating on-the-lam Tracy.…
SEASON 2
01
Seinfeldvision
As the cast and crew of TGS with Tracy Jordan returns for a new season, Liz is excited to see Jack again. However, her excitement…
02
Jack Gets in the Game
When Jack discovers that his boss is retiring, he decides to get in the competition for his position. Meanwhile, Jenna begins to enjoy her fame…
03
The Collection
Jack hires his own private investigator to lead GE in the wrong direction so that they will not be able to find any dirt on…
04
Rosemary's Baby
Liz meets her longtime idol, Rosemary Howard, and invites her to be a guest writer on "TGS with Tracy Jordan". However, Rosemary's ideas turn out…
05
Greenzo
It's time for Kenneth's annual house party, but he may be the only one excited about it. The soiree has only been attended by Liz…
06
Somebody to Love
Jack falls for a congresswoman he meets at a cocktail party and despite the fact that they hold opposite views, the couple agrees to put…
07
Cougars
As part of his community service, Tracy must coach a little league team. All goes well until Jack takes interest in the team and turmoil…
08
Secrets and Lies
C.C. and Jack face a block in their relationship when C.C. decides to go public about the affair but Jack refuses. Meanwhile, Liz struggles to…
09
Ludachristmas
Jack gets attached to Liz's nurturing parents because they provide the love and support he never got from his mom. The staffers get ready for…
10
Episode 210
Jack and C.C. try to make their long distance romance work, Liz decides to invest in real estate, and Kenneth becomes addicted to caffeine.
11
MILF Island
When someone on the 'TGS with Tracy Jordan' staff insults Jack in a newspaper article about the season finale of 'MILF Island', he frantically sends…
12
Subway Hero
Dennis becomes a New York City celebrity after jumping in front of a train and saving someone who fell on the tracks. Meanwhile, Jack desperately…
13
Succession
When Don decides to promote Jack and make him his successor over Devon, Jack decides to give his old job to Liz because she always…
14
Sandwich Day
Floyd stays at Liz's place overnight when his flight is canceled. Meanwhile, Jack is demoted to the 12th floor, causing him to question his future…
15
Cooter
In the second season finale, Jack moves on to a new job involving politics in Washington, but the position is not quite what he anticipated.…
SEASON 3
01
Do-Over
Worried that Liz's hectic lifestyle may be too much to adopt a child, Bev, the adoption agent, visits the set. Panicked, Liz tells everyone to…
02
Believe in the Stars
Liz heads to Chicago to get out of jury duty and on her flight back to New York she is assigned a seat next to…
03
The One with the Cast of Night Court
Liz and Jenna are randomly visited by Claire Harper, a free-spirited, Fatal Attraction-like stalker. Claire first targets Jack and claims him for her own. Kenneth,…
04
Gavin Volure
Jack and Liz make a visit to a colorful businessman named Gavin Volure, who has a confidential business proposal...and has fallen in love with Liz.…
05
Reunion
Jack manages to convince a reluctant Liz to attend her high school reunion. Meanwhile, Don Geiss awakens from his coma and shocks Jack with a…
06
Christmas Special
As Christmas nears, Liz's parents ditch her for a couples-only retreat, leaving her all alone for the holiday. Because of this, Liz decides to work…
07
Señor Macho Solo
Amid a health scare that sees him growing close to his mother's nurse, Jack helps Tracy and his wife Angie develop a "post-nup" and gets…
08
Flu Shot
Flu is spreading amongst the "TGS" cast and crew fast, and Liz is determined not to catch it too. Dr. Spaceman is giving vaccinations, but…
09
Retreat to Move Forward
Jack nervously coaxes Liz into joining him at a corporate retreat. Meanwhile, Jenna employs method acting techniques in preparing for her role as Janis Joplin,…
10
Generalissimo
Liz tries to begin a relationship with a new tenant after accidentally receiving his mail. Meanwhile, Jack's appearance causes Elisa's grandmother to disapprove of the…
11
St. Valentine's Day
Liz insists that she and Drew have their first official date on Valentine's Day. Elisa brings Jack to church to celebrate the day, which is…
12
Larry King
Jack wonders if his career will get in the way of taking his relationship with Elisa to the next level. Tracy does an interview with…
13
Goodbye, My Friend
Liz befriends a pregnant teenager from a donut shop she visits in the hopes to adopt her baby. Kenneth plans a combined birthday party for…
14
The Funcooker
30 Rock is left in shambles by the cast and crew after Liz is called away for jury duty. Meanwhile, Jack fails to listen to…
15
The Bubble
Liz gives attention to her building relationship with Drew, and discovers that he has been granted special treatment in life due to his pleasing appearance.…
16
Apollo, Apollo
While Jack puts together the perfect 50th birthday party for himself, home videos inspire him to try to recreate his happiest moment. Dennis decides to…
17
Cutbacks
Despite the 50th episode of TGS airing, everyone is preoccupied with news of budget cuts. Jack has to dole out cutbacks while Kenneth has to…
18
Jackie Jormp-Jomp
During her short-term suspension, Liz is lost without TGS and the stress that comes with her job. Jack works with Jenna so she can use…
19
The Ones
Jack goes shopping for an engagement ring, for Elisa, with Liz. Elisa tells Liz a secret, and a prank results in an injury back at…
20
The Natural Order
When Liz reprimands Tracy in front of the TGS staff, Tracy asks Liz to stop giving him preferential treatment. Liz agrees, but Tracy thinks that…
21
Mamma Mia
Liz and Tracy encourage Jack to search for his real father. Tracy meets his new found illegitimate son, but Liz and Pete question the son's…
22
Kidney Now!
Jack's biological father's health hangs in the balance as the pair start to build a relationship. Liz draws some attention as a relationship expert, despite…
SEASON 4
01
Season 4
Jack demands changes to make TGS both more relatable to average Americans and more cost-conscious and sends Liz and Pete to search for fresh blood.…
02
Into the Crevasse
Jack tries to protect his job and the company when Devin returns to seek revenge; Tracy and Jenna try to make Liz's life miserable; Kenneth…
03
Stone Mountain
Jack and Liz search for new talent as they travel to Kenneth's hometown. Jenna makes an attempt to become friends with the writers. Tracy fears…
04
Audition Day
Liz and Pete try to rig the audition process; Tracy and Jenna decide they should conduct their own search for the next 'TGS' star.
05
The Problem Solvers
The crew awaits the arrival of the new cast member. Tracy and Jenna rethink how they treat Kenneth. Jack offers Liz a talk show.
06
Sun Tea
When Liz's apartment building is converted to condos she has to make a drastic change to her living arrangements. Meanwhile, Jack and Tracy reevaluate their…
07
Dealbreakers Talk Show #0001
The tables are turned when production begins on Liz’s new talk show, “Dealbreakers,” and she experiences what its like to walk a mile in Jenna’s…
08
Secret Santa
Jack’s interest in a new social networking site unexpectedly reconnects him with a high school crush. Kenneth tries to organize a Secret Santa Fun Swap,…
09
Klaus and Greta
Following a wild New Year's Eve, Jack has to try to repair the damage he did after leaving a drunken message on an ex's voicemail.…
10
Black Light Attack!
Jack tries to squash the burgeoning relationship between Liz and Danny. Tracy asks Sue to be in his entourage. Jenna tries out for Gossip Girl.
11
Winter Madness
Hoping to boost staffers' spirits, Liz takes TGS on the road, but Jack takes over for his own reasons, and the staff find reasons to…
12
Verna
Jenna's mother comes to visit, and she looks to Jack to help. Frank moves in with Liz as a boarder, and they decide to aid…
13
Anna Howard Shaw Day
Liz schedules a root canal to avoid feeling lonely on Valentine's Day; Jack woos an attractive and successful TV host; Jenna's stalker loses interest.
14
Future Husband
Liz searches for a man she met in her dentist's waiting room. Jack fears for the future when he learns a cable company may have…
15
Don Geiss, America and Hope
Jack needs to reestablish himself within the new corporate structure. Liz and Wesley continually run into each other, making them consider fate's role in their…
16
Floyd
Liz reevaluates her feelings for an old flame, Floyd, when he returns with big news, and Jack Donaghy teaches Danny Baker the finer points of…
17
Lee Marvin vs. Derek Jeter
Liz Lemon starts making an effort to date by attending singles events with Jenna Maroney, and Jack Donaghy feels forced to choose between childhood love,…
18
Khonani
Liz discovers that the TGS staff have been excluding her from their weekly hangouts, and strives to prove that she can be fun. Jack must…
19
Argus
Wedding fever hits TGS, leaving Liz to sort out Grizz's dilemma when both Tracy and Dot Com want to be his best man. Jenna's new…
20
The Moms
Liz Lemon meets her mother's old flame, while Jack Donaghy's mother, Colleen, gets tangled in his relationships with Avery Jessup and high school love, Nancy…
21
Emanuelle Goes to Dinosaur Land
Jack becomes even more entangled in his love triangle between Avery Jessup and Nancy Donovan, and he turns for advice to Liz, who is focusing…
22
I Do Do
Liz questions fate when she meets the man of her dreams, while Jack's love triangle between high school love, Nancy Donovan, and CNBC anchor, Avery…
SEASON 5
01
The Fabian Strategy
Jack begins to meddle in Liz's new relationship with Carol.
02
When It Rains, It Pours
Liz uses her newfound confidence to solve Pete's problem with a difficult editor (Paul Giamatti); Jack tries to cheat mortality; Tracy vows to be present…
03
Let's Stay Together
Jack must appear before Congress to discuss NBC's merger with KableTown. He hopes that he will charm celebrity members, but one Congresswoman, Regina Bookman, demands…
04
Live Show
On show night, Liz Lemon grows increasingly infuriated when no one seems to remember that it's her 40th birthday. Just before the taping, Tracy Jordan…
05
Reaganing
Jack's determined to save Liz's relationship with Carol and Tracy shoots a commercial.
06
Gentleman's Intermission
Avery Jessup becomes suspicious of the relationship her fiancé Jack Donaghy has with his employee and friend Liz Lemon, so she orders Jack to set…
07
Brooklyn Without Limits
Jack rocks the vote, manipulating a congressional election to help a particular candidate, thereby leveraging advantage for the network. Meanwhile, a perfect pair of new…
08
College
Jack worries that GE's microwave sales have improved too much without his help and tries to find glitches in their newest design. Meanwhile, Liz partakes…
09
Chain Reaction of Mental Anguish
Jack recommends that Liz start seeing a therapist when she worries that Carol is getting bored with their relationship. In an attempt to take Jack's…
10
Christmas Attack Zone
Liz and Avery try to persuade Jack to disclose two secrets he's been hiding from his mother, who visits for the holidays. Then, Liz tries…
11
Mrs. Donaghy
Budget cuts at the company impact the "TGS" gang. Elsewhere, Liz's New Year's resolution adds a potential snarl to Jack's wedding; Jenna and Danny share…
12
Operation Righteous Cowboy Lightning
A reality TV series trails Tracy, which Liz tries to exploit for her own gain. Jack does his own exploiting: He attempts to make a…
13
¡Qué Sorpresa!
As Jack tries to cozy up to the owner of Kabletown, Liz fakes being pregnant to help Avery gain advantage over a competitive colleague. Elsewhere,…
14
Double-Edged Sword
Jack and a very pregnant Avery take a romantic break in Canada. When Avery goes into labor, the power couple desperately scramble to not give…
15
It's Never Too Late for Now
Jenna tries to help a lovelorn Liz rebound from a broken relationship. Elsewhere, sleep deprivation impacts new father Jack, who begins to lose his business…
16
TGS Hates Women
Liz hires a new female writer after a blog declares "TGS" misogynistic. Meanwhile, Jack plots his takeover of Kabletown by zeroing in on his main…
17
Queen of Jordan
Angie's reality show visits "TGS", resulting in a red-faced situation for Jack, Jenna pining for attention, and Liz leading a scheme to lure Tracy back…
18
Plan B
"TGS" is forced into hiatus, spurring the show's staffers to seek backup jobs. Meanwhile, Jack tries to rescue a cable network by forging an unlikely…
19
I Heart Connecticut
As cancellation looms for "TGS", Liz snoops with Kenneth to find a missing Tracy. Meanwhile, Jack works his magic to ensure the financial success of…
20
100 (1)
Chaos builds when bigwig Hank Hooper marks "TGS" for cancellation, yet Jack persuades him to let the staffers stage the show's 100th episode.
21
100 (2)
With their show targeted for cancellation, the "TGS" crew desperately scramble to mount a top-notch production for their 100th episode. Meanwhile, Jack reconsiders a vital…
22
Everything Sunny All the Time Always
Liz tries to turn her personal life from drab to fab by revamping her dream apartment. Meanwhile, Avery is held hostage, and Tracy discovers that…
23
Respawn
The "TGS" crew anticipate their summer vacation. Liz lands in the Hamptons for some rest and relaxation, but she gets the summertime blues when Tracy…
SEASON 6
01
Dance Like Nobody's Watching
Tracy becomes frustrated in his attempts to anger Liz. Jack questions the family value of the network's new talent competition and Kenneth awaits the Rapture.
02
Idiots Are People Two! (1)
An offensive rant by Tracy is leaked online. Jack disapproves of Liz's new boyfriend, and Jenna enlists Kenneth in helping to replace her dressing room…
03
Idiots Are People Three! (2)
Tracy challenges Liz by leading his own protest in defense of idiots everywhere. Jack faces off with Devin Banks yet again, and the Best Friends…
04
The Ballad of Kenneth Parcell
Liz looks for a new best friend after discovering that Jenna has traded their friendship for fame. Tracy contemplates mortality as Dotcom and Grizz scramble…
05
Today You Are a Man
Liz finds a secret weapon to help in her contract negotiations with Jack, Kenneth leaves his job because he feels under-appreciated, and Tracy and Jenna…
06
Hey, Baby, What's Wrong? (1)
Criss and Liz decide to celebrate Valentine's Day, but they need to buy a dining room table first. Jack entertains his mother-in-law, Diana, as Jenna…
07
Hey, Baby, What's Wrong? (2)
Criss and Liz decide to celebrate Valentine's Day, but they need to buy a dining room table first. Jack entertains his mother-in-law, Diana, as Jenna…
08
The Tuxedo Begins
Fed up with New York City after being mugged, Jack sets out to protect the safety of the city's elite by announcing his run for…
09
Leap Day
Jack learns to appreciate Leap Day while Tracy takes the writers to a restaurant to spend an almost-expired gift card. Liz helps Jenna seduce an…
10
Alexis Goodlooking and the Case of the Missing Whisky
In order to hide his relationship with Lynn, Frank convinces his mother that he is dating Liz. Tracy and Jenna team up to try to…
11
Standards and Practices
Jenna hatches a surprising new plan to get publicity, while Jack finds himself begrudgingly playing parent to his teenage nemesis, Kaylie Hooper. Liz rejects the…
12
St. Patrick's Day
Jack feels unworthy of his latest award and attempts to redeem himself by taking on the writers in a strategic board game. Liz believes she's…
13
Grandmentor
Liz struggles in her new role as mentor to Hazel. Kenneth has a difficult time letting go of his page duties and takes drastic measures…
14
Kidnapped by Danger
Liz's scripted version of Jack and Avery's love story leaves Jack confused and frustrated by his feelings for Diana. Meanwhile, Jenna and Tracy attempt to…
15
The Shower Principle
A curse strikes TGS. Liz dares to be different after realizing that the same things happen every year, and Jack vows to wow Hank Hooper.
16
Nothing Left to Lose
Tracy regains his sense of smell and finds an unusual father figure in Liz, while the writers spark a prank war with Jenna.
17
Meet the Woggels!
Jack's mom upstages his ribbon-cutting ceremony. Meanwhile Jenna hooks up with a "rock star" and Tracy frets about his son heading to college.
18
Murphy Brown Lied to Us
Jack sets Liz up on a blind date to show her what she's missing in her relationship with Criss. Meanwhile at KableTown, Jack has to…
19
Live from Studio 6H
Kabletown chooses to stop funding live shows for TGS. While Liz and Jack embrace the change, Kenneth argues that live format should be kept intact,…
20
Queen of Jordan II: Mystery of the Phantom Pooper
Angie brings "Queen of Jordan'' back to TGS. News about Avery forces Jack to confront his feelings for her mother, and Liz finds herself in…
21
The Return of Avery Jessup
Avery finally returns home from her kidnapping ordeal in North Korea, yet Jack grows uncertain of her fidelity while she was away. Elsewhere, Criss is…
22
What Will Happen to the Gang Next Year?
Determined to prove his marriage has survived Avery's kidnapping unscathed, Jack asks Liz to officiate their vow renewal. Meanwhile, Criss tries to convince Liz that…
SEASON 7
01
The Beginning of the End
The "TGS" gang returning from hiatus, only to be shocked by Jack's awful fall programming lineup. Meanwhile, bridezilla Jenna taps Liz to be her maid…
02
Governor Dunston
Jack and Liz find themselves at odds over political satire at "TGS". Criss and Liz make a surprising relationship breakthrough. Meanwhile, Jenna, discouraged by the…
03
Stride of Pride
Liz works to prove to Tracy that women are funny while simultaneously attempting to head off a meltdown from Jenna after some negative publicity. Jack…
04
Unwindulax (1)
Liz and Jack find themselves battling to influence voters in the upcoming presidential election. Meanwhile, as Jenna goes to great lengths to please her new…
05
There's No I in America (2)
Realizing that Jenna could decide the Presidential election, Liz and Jack stage a debate to win her support and her followers. Kenneth turns to Tracy…
06
Aunt Phatso vs. Jack Donaghy
Tracy and Jack engage in a battle of wits after Tracy depicts Jack as a villain in his latest project. On Jack's advice, Liz puts…
07
Mazel Tov, Dummies!
After an encounter with Dennis Duffy, Liz and Criss decide to take drastic measures to start a family. As Liz looks toward the future, Jack…
08
My Whole Life Is Thunder
Jenna annoys Liz with her wedding envy, Jack devises a plan to avoid disappointing his visiting mother and Tracy attempts to cheer up Kenneth.
09
Game Over
Jack asks Devin Banks to help him discredit Kaylie Hooper, Jack's teenage nemesis and KableTown's future CEO. Liz considers her options as she tries to…
10
Florida
When Jack persuades Liz to go to Florida with him, they make a shocking discovery about his mother. Jenna and Tracy assume responsibility for the…
11
A Goon's Deed in a Weary World
As her new kids arrive, Liz scrambles to save TGS from cancellation. Jack finds a new NBC president.
12
Hogcock!
Liz has trouble adjusting to being a stay-at-home mother. Jack takes stock of his life, and Tracy struggles to get on without Kenneth.
13
Last Lunch
Jenna prepares an emotional farewell song as the cast and crew reunite for one final "TGS".
SERIES INFO
7
Seasons
138
Episodes
22 min/ep
Per Episode
Ended
Status
CREW
Creator
Tina Fey
Showrunner
Lorne Michaels
NETWORKS (1)
NBC
DETAILS
FREQUENTLY ASKED QUESTIONS
What is 30 Rock about?
Liz Lemon, the head writer for a late-night TV variety show in New York, tries to juggle all the egos around her while chasing her own dream.
Where can I watch 30 Rock?
30 Rock is available on Prime Video, Foxtel Now, Stan, BINGE, Peacock. Availability varies by region.
How many seasons does 30 Rock have?
30 Rock has 7 seasons with 138 episodes total.
Who created 30 Rock?
30 Rock was created by Tina Fey.
Who stars in 30 Rock?
The cast of 30 Rock includes Tina Fey, Alec Baldwin, Tracy Morgan, Jane Krakowski, Jack McBrayer.
What is the rating of 30 Rock?
30 Rock has a rating of 7.5 out of 10 based on 766 votes on TMDB.
Is 30 Rock still running?
30 Rock has ended. The final episode aired on .
GENRES (1)
Comedy
