Panama backdrop
Americas . Capital: Panama City . 4.5M people . PAB . Spanish . 50 cities

Panama_

Capital: Panama City
Capital Panama City
Region Central America
7.0/10
Nomad Score
8.4/10
Safety
45 Mbps
Internet
$1,700
Monthly Cost
Updated Jan 26, 2026

Overview

Panama's canal created a country, and the waterway remains central—but Panama offers more than its engineering marvel. Panama City's banking sector has created a genuinely cosmopolitan capital, while the San Blas Islands and interior highlands provide natural escape. For digital nomads, the Pensionado visa and territorial tax system have attracted those seeking friendly bureaucracy and tax efficiency. The cost of living is moderate—higher than neighbors but with better infrastructure. The US dollar is the currency. English is widely spoken in business contexts. The inequality and development levels vary dramatically. Panama suits those seeking Latin American base with North American financial conveniences.

Nomad Score

7.0
Internet
75
Safety
60
Cost
82
Weather
60
Community
65

DROPTHE_ GOSSIP

Economy
$86.5 billion GDP, one of Central America's largest economies
Safety
Safety score 8.4/10 — one of Central America's safest destinations

Cost of Living (Panama City)

$900
Rent (1BR)
$180
Coworking
$350
Food
$50
Transport
$100
Utilities
$120
Entertainment
$1,700
Total / Month

Weather in Panama City

26C
Clouds
Panama City
87%
Humidity
7 km/h
Wind

Best Time to Visit

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Visa Information

Nomad Visa
9 months
US Citizens
Visa Free (180 days)

Practical Info

Power
110V
Tap Water
Use Bottled
English
Moderate
Driving Side
Right

Safety

Safety Score
8.4/10 (safe)
US Advisory
Level 1 - Normal Precautions

Health & Safety

Healthcare
Good
Emergency
911
Pharmacies
Available

Quick Facts

Area
74,177 km2
Calling Code
+507
TLD
.pa
Timezone
UTC-05:00

Embassy Info

Info
Find your embassy in Panama

Frequently Asked Questions

Is Panama good for digital nomads?
Panama has a Nomad Score of 7.0/10, ranked #34 worldwide. Average internet speed: 45 Mbps.
What is the cost of living in Panama?
The estimated monthly cost of living in Panama is $1,700 (based on Panama City prices). This includes rent, coworking, food, transport, utilities, and entertainment.
How fast is the internet in Panama?
The average internet speed in Panama is 45 Mbps download. May require a backup connection for heavy use.
When is the best time to visit Panama?
The best months to visit Panama are Jan, Feb, Mar, Nov, Dec.
Do I need a visa for Panama?
Panama offers a digital nomad visa. Duration: 9 months. For US citizens: Visa Free. 180 days visa-free.
Is Panama safe to visit?
Panama has a safety score of 8.4/10. Generally considered safe for travelers.
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