Tokelau backdrop
Oceania . Capital: Fakaofo . 2.6K people . NZD . English

Tokelau_

Capital: Fakaofo
Capital Fakaofo
Region Polynesia
5.3/10
Nomad Score
25 Mbps
Internet
Updated Jan 18, 2026

Overview

Tokelau is one of the world's most remote territories, three coral atolls administered by New Zealand with a combined population under 1,500. Reaching these specks in the Pacific requires multi-day boat journeys from Samoa—there is no airport. This isolation preserves one of the most traditional Polynesian societies remaining. Life on Tokelau follows ancient rhythms: communal fishing, traditional governance, and subsistence living modified only slightly by modernity. The atolls are among the most vulnerable to climate change, barely rising above sea level. Tourism barely exists—a handful of determined travelers reach Tokelau annually. For those who make the journey, it offers an authentic glimpse of Pacific Island life before globalization.

Nomad Score

5.3
Internet
75
Safety
40
Cost
50
Weather
60
Community
45

DROPTHE_ GOSSIP

Capital: Fakaofo. Population: 2.6K.
Located in Polynesia.

Best Time to Visit

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Visa Information

US Citizens
Visa Required

Practical Info

Tap Water
Use Bottled
English
Moderate
Driving Side
Right

Health & Safety

Healthcare
Limited
Emergency
112
Pharmacies
Available

Quick Facts

Area
10 km2
Calling Code
+690
TLD
.tk
Timezone
UTC+13:00

Embassy Info

Info
Find your embassy in Tokelau

Frequently Asked Questions

Is Tokelau good for digital nomads?
Tokelau has a Nomad Score of 5.3/10, ranked #168 worldwide. Average internet speed: 25 Mbps.
How fast is the internet in Tokelau?
The average internet speed in Tokelau is 25 Mbps download. May require a backup connection for heavy use.
When is the best time to visit Tokelau?
The best months to visit Tokelau are Jan, Feb, Mar, Nov, Dec.
Do I need a visa for Tokelau?
For US citizens: Visa Required.
SHARE